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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  MTB1 1:10:16 14.65(4:48) 23.57(2:59) 146
  Total1 1:10:16 14.65(4:48) 23.57(2:59) 146

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Fr

Friday Dec 7, 2018 #

7 PM

MTB 1:10:16 intensity: (9:35 @1) + (46:12 @2) + (14:29 @3) 23.57 km (2:59 / km) +146m 2:54 / km
ahr:111 max:140 shoes: Shimano M123

Went for roll when it was cooler

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