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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  RUN1 21:50 2.48(8:47) 4.0(5:28) 26
  Total1 21:50 2.48(8:47) 4.0(5:28) 26

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Th

Thursday Dec 6, 2018 #

8 PM

RUN 21:50 intensity: (5 @1) + (17 @2) + (4:11 @3) + (8:21 @4) + (8:56 @5) 4.0 km (5:28 / km) +26m 5:17 / km
ahr:156 max:172 shoes: Nike Black 2 Black

Found some Grass

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