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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  RUN1 21:25 2.49(8:37) 4.0(5:21) 21
  Total1 21:25 2.49(8:37) 4.0(5:21) 21

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We

Wednesday Dec 5, 2018 #

8 PM

RUN 21:25 intensity: (3 @1) + (6 @2) + (10:55 @3) + (10:21 @4) 4.0 km (5:21 / km) +21m 5:13 / km
ahr:139 max:150 shoes: Nike Black 2 Black

Cemetery, then up the creek and around the Soccer fields

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