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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  MTB1 24:01 4.54(5:17) 7.31(3:17) 79
  Total1 24:01 4.54(5:17) 7.31(3:17) 79

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Mo

Monday Dec 3, 2018 #

8 PM

MTB 24:01 intensity: (1:08 @1) + (17:32 @2) + (5:21 @3) 7.31 km (3:17 / km) +79m 3:07 / km
ahr:113 max:133 shoes: Shimano M123

Taking it easy

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