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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 20, 2018:

activity # timemileskm+m
  RUN1 25:00 2.72(9:11) 4.38(5:42) 30
  Total1 25:00 2.72(9:11) 4.38(5:42) 30

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Tu

Tuesday Nov 20, 2018 #

6 PM

RUN intervals 25:00 intensity: (16 @1) + (43 @2) + (11:49 @3) + (12:12 @4) 4.38 km (5:42 / km) +30m 5:31 / km
ahr:138 max:155 shoes: Nike Black 2 Black

A bit of speed work :)

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