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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  MTB1 1:30:00 18.61(4:50) 29.96(3:00) 155
  Total1 1:30:00 18.61(4:50) 29.96(3:00) 155

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1:30
0:00
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Su

Sunday Nov 18, 2018 #

2 PM

MTB 1:30:00 intensity: (38 @1) + (45:58 @2) + (42:11 @3) + (1:13 @4) 29.96 km (3:00 / km) +155m 2:56 / km
ahr:119 max:145 shoes: Shimano M123

Nearly back to normal training

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