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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 29:01 3.31(8:47) 5.32(5:27) 7
  Total1 29:01 3.31(8:47) 5.32(5:27) 7

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Sa

Saturday Nov 17, 2018 #

1 PM

ORIENTEERING ◪ race 12:33 intensity: (2:55 @3) + (9:38 @4) 2.34 km (5:22 / km) +7m 5:17 / km
ahr:145 max:156 shoes: Pegasus 32 (purple)

SiS 5, Penola College

ORIENTEERING ◪ warm up/down 10:09 intensity: (12 @1) + (6 @2) + (2:38 @3) + (7:13 @4) 1.75 km (5:47 / km)
ahr:143 max:154 shoes: Pegasus 32 (purple)

Followed Aislinn around parts of the Mo course

ORIENTEERING ◪ warm up/down 6:19 intensity: (2:30 @3) + (3:49 @4) 1.23 km (5:09 / km)
ahr:143 max:160 shoes: Pegasus 32 (purple)

Followed Tash as well

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