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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  MTB1 30:01 5.62(5:20) 9.05(3:19) 76
  Total1 30:01 5.62(5:20) 9.05(3:19) 76

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Fr

Friday Nov 9, 2018 #

8 PM

MTB 30:01 intensity: (5:21 @1) + (15:15 @2) + (9:08 @3) + (17 @4) 9.05 km (3:19 / km) +76m 3:11 / km
ahr:112 max:147 shoes: Shimano M123

Short and sharp!

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