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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  MTB1 1:23:00 16.86(4:55) 27.13(3:04) 230
  Total1 1:23:00 16.86(4:55) 27.13(3:04) 230

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Su

Sunday Oct 21, 2018 #

11 AM

MTB 1:23:00 intensity: (3:15 @1) + (45:27 @2) + (32:20 @3) + (1:58 @4) 27.13 km (3:04 / km) +230m 2:56 / km
ahr:118 max:159 shoes: Shimano M123

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