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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 32:56 2.71(12:08) 4.37(7:32) 116
  WARM UP/DOWN1 4:41 0.3(15:42) 0.48(9:45) 22
  Total1 37:37 3.01(12:29) 4.85(7:46) 139

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Su

Sunday Oct 7, 2018 #

11 AM

WARM UP/DOWN 4:41 intensity: (16 @1) + (2:10 @2) + (2:15 @3) 0.48 km (9:45 / km) +22m 7:55 / km
ahr:119 max:138

ORIENTEERING ◪ race 32:56 intensity: (16 @2) + (12:33 @3) + (19:20 @4) + (47 @5) 4.37 km (7:32 / km) +116m 6:39 / km
ahr:142 max:170 shoes: Red/Black 212 (2)

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