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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 29, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 28:08 2.78(10:07) 4.47(6:17) 31
  WARM UP/DOWN1 6:44 0.47(14:22) 0.75(8:56) 37
  Total1 34:52 3.25(10:44) 5.23(6:40) 68

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Sa

Saturday Sep 29, 2018 #

Event: AOC2018
 
2 PM

WARM UP/DOWN 6:44 intensity: (1:43 @1) + (1:14 @2) + (3:12 @3) + (35 @4) 0.75 km (8:56 / km) +37m 7:11 / km
ahr:117 max:146 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 28:08 intensity: (1:41 @3) + (23:26 @4) + (3:01 @5) 4.47 km (6:17 / km) +31m 6:05 / km
ahr:153 max:167 shoes: Red/Black 212 (2)

Aus Middle Champs

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