Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 22, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 1:13:02 6.04(12:06) 9.72(7:31) 85
  WALK2 27:55 1.54(18:07) 2.48(11:15) 31
  RUN1 22:22 3.04(7:21) 4.9(4:34) 24
  WARM UP/DOWN1 7:11 0.72(9:55) 1.16(6:10) 6
  Total2 2:10:30 11.35(11:30) 18.26(7:09) 145

«»
2:10
0:00
» now
Sa

Saturday Sep 22, 2018 #

7 AM

WARM UP/DOWN 2:00 intensity: (5 @1) + (7 @2) + (1:18 @3) + (30 @4) 0.37 km (5:28 / km)
ahr:135 max:144 shoes: Nike Black 2 Black

Short one as running late

RUN race 22:22 intensity: (1 @1) + (38 @2) + (15:37 @3) + (6:06 @4) 4.9 km (4:34 / km) +24m 4:27 / km
ahr:135 max:153 shoes: Nike Black 2 Black

ParkRun, Last hit out before the Aus Champs. I need to do more of these if I want to get my speed up. Wonder how others Squad members went today?
C • Liv did the same time as yo... 2

WALK 4:52 intensity: (3:14 @1) + (1:13 @2) + (25 @3) 0.48 km (10:11 / km)
ahr:94 max:113

WARM UP/DOWN 5:11 intensity: (15 @1) + (17 @2) + (4:23 @3) + (16 @4) 0.8 km (6:29 / km) +6m 6:16 / km
ahr:131 max:147 shoes: Nike Black 2 Black

Back to get the keys :( whoops
1 PM

ORIENTEERING ◪ 1:13:02 intensity: (12 @1) + (9:25 @2) + (47:50 @3) + (15:35 @4) 9.72 km (7:31 / km) +85m 7:12 / km
ahr:132 max:154 shoes: Red/Black 212 (2)

BendigO bush event. Used as a long run

WALK 23:03 intensity: (16:56 @1) + (5:25 @2) + (42 @3) 2.0 km (11:31 / km) +31m 10:41 / km
ahr:96 max:107 shoes: Red/Black 212 (2)

Collecting controls. Would have preferred not to (done enough running for one day), but someone had to

« Earlier | Later »