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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  MTB1 1:00:26 12.38(4:53) 19.92(3:02) 187
  Total1 1:00:26 12.38(4:53) 19.92(3:02) 187

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Tu

Tuesday Sep 18, 2018 #

5 PM

MTB 1:00:26 intensity: (3:28 @1) + (25:57 @2) + (28:06 @3) + (2:55 @4) 19.92 km (3:02 / km) +187m 2:54 / km
ahr:119 max:160 shoes: Shimano M123

Donation 27 today, so just took it easy, as I'm not meant to do anything too strenuous ;)
C • donation 2

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