Training Log Archive: Uncle JiM

In the 1 days ending Sep 15, 2018:

activity

time

miles

RUN

28:20

3.85

(7:21)

6.2

(4:34)

WARM UP/DOWN

6:59

0.81

(8:36)

1.31

(5:21)

Total

35:19

4.66

(7:34)

7.51

(4:42)

0:35

0:00

2 PM

WARM UP/DOWN 6:59 1.31 km (5:21 / km) +11m 5:08 / km
ahr:135 max:149 shoes: 2018 Pegasus Light Blue

With Craig

RUN race 28:20 [4] 6.2 km (4:34 / km)
shoes: 2018 Pegasus Light Blue

Mystery run. Had to guess your time, no watch. I was 2 mins slow :(