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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  MTB1 26:01 5.09(5:06) 8.2(3:10) 69
  Total1 26:01 5.09(5:06) 8.2(3:10) 69

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Fr

Friday Sep 14, 2018 #

6 PM

MTB 26:01 intensity: (4:30 @1) + (18:20 @2) + (3:11 @3) 8.2 km (3:10 / km) +69m 3:03 / km
ahr:109 max:127 shoes: Shimano M123

Left it late, but had to do something after sitting on my arse all day :(

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