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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  RUN1 16:25 1.87(8:48) 3.0(5:28) 17
  Total1 16:25 1.87(8:48) 3.0(5:28) 17

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Th

Thursday Sep 13, 2018 #

6 PM

RUN 16:25 intensity: (15 @1) + (12 @2) + (6:23 @3) + (9:35 @4) 3.0 km (5:28 / km) +17m 5:19 / km
ahr:142 max:156

Getting it done. 1st 16 hr day of Spring :(

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