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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 40:18 3.63(11:07) 5.84(6:54) 70
  WARM UP/DOWN1 4:28 0.49(9:12) 0.78(5:43) 19
  Total1 44:46 4.11(10:53) 6.62(6:46) 88

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Sa

Saturday Sep 8, 2018 #

2 PM

WARM UP/DOWN 4:28 intensity: (7 @1) + (5 @2) + (2:59 @3) + (1:17 @4) 0.78 km (5:43 / km) +19m 5:06 / km
ahr:138 max:144

ORIENTEERING ◪ race 40:18 intensity: (16 @1) + (35 @2) + (9:17 @3) + (21:18 @4) + (8:52 @5) 5.84 km (6:54 / km) +70m 6:31 / km
ahr:150 max:171 shoes: Red/Black 212 (2)

Qld Middle Champs and NOL race

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