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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  RUN1 22:52 2.31(9:53) 3.72(6:08) 16
  Total1 22:52 2.31(9:53) 3.72(6:08) 16

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Th

Thursday Sep 6, 2018 #

6 PM

RUN 22:52 intensity: (11 @1) + (30 @2) + (14:46 @3) + (7:25 @4) 3.72 km (6:08 / km) +16m 6:01 / km
ahr:138 max:156 shoes: 2018 Pegasus Light Blue

A couple of laps and BD cake!
C • BD Cake 3

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