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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 5, 2018:

activity # timemileskm+m
  RUN1 21:50 2.49(8:46) 4.01(5:27) 47
  Total1 21:50 2.49(8:46) 4.01(5:27) 47

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Wednesday Sep 5, 2018 #

4 PM

RUN 21:50 intensity: (8 @2) + (52 @3) + (12:33 @4) + (8:17 @5) 4.01 km (5:27 / km) +47m 5:09 / km
ahr:155 max:175

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