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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  MTB1 49:52 7.94(6:17) 12.78(3:54) 168
  WALK1 20:01 0.77(26:01) 1.24(16:10) 27
  Total1 1:09:53 8.71(8:01) 14.02(4:59) 195

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Tu

Tuesday Sep 4, 2018 #

2 PM

WALK 20:01 intensity: (4:33 @1) + (12:02 @2) + (3:26 @3) 1.24 km (16:10 / km) +27m 14:36 / km
ahr:103 max:123 shoes: Red/Black 212 (2)

Collecting controls

MTB 49:52 intensity: (14:57 @1) + (27:24 @2) + (7:31 @3) 12.78 km (3:54 / km) +168m 3:40 / km
ahr:106 max:140 shoes: Shimano M123

Was going to go and see Sarah into town, but she went through before I finished work, so I went and met up with Adam, and rode with him for a while

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