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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 2, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 1:17:51 5.89(13:12) 9.49(8:12) 277
  Total1 1:17:51 5.89(13:12) 9.49(8:12) 277

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Su

Sunday Sep 2, 2018 #

10 AM

ORIENTEERING ◪ race (VSS 3 Boundary Creek) 1:17:51 intensity: (5:45 @2) + (29:23 @3) + (31:09 @4) + (11:34 @5) 9.49 km (8:12 / km) +277m 7:10 / km
ahr:142 max:174 shoes: Red/Black 212 (2)

Includes short warm up and down

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