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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 28, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 24:38 1.72(14:19) 2.77(8:54) 23
  WALK1 20:46 1.14(18:16) 1.83(11:21) 29
  RUN1 10:39 0.83(12:51) 1.33(7:59) 13
  Total1 56:03 3.69(15:12) 5.93(9:27) 65

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Sa

Saturday Jul 28, 2018 #

12 PM

WALK 20:46 intensity: (16:21 @1) + (3:46 @2) + (39 @3) 1.83 km (11:21 / km) +29m 10:31 / km
ahr:94 max:122

RUN 10:39 intensity: (3:33 @1) + (3:22 @2) + (3:44 @3) 1.33 km (7:59 / km) +13m 7:37 / km
ahr:110 max:133

ORIENTEERING ◪ 24:38 intensity: (11 @1) + (3:17 @2) + (8:51 @3) + (12:19 @4) 2.77 km (8:54 / km) +23m 8:33 / km
ahr:138 max:156 shoes: Red/Black 212 (2)

Tallinn O week middle (nearly) last :(

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