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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 27, 2018:

activity # timemileskm+m
  RUN1 15:06 1.56(9:42) 2.51(6:02) 15
  ORIENTEERING ◪1 11:13 1.26(8:54) 2.03(5:32) 3
  Total2 26:19 2.82(9:21) 4.53(5:48) 18

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Fr

Friday Jul 27, 2018 #

8 AM

RUN 15:06 intensity: (25 @2) + (1:46 @3) + (10:00 @4) + (2:55 @5) 2.51 km (6:02 / km) +15m 5:51 / km
ahr:152 max:172

Out to see the sea
6 PM

ORIENTEERING ◪ race 11:13 intensity: (5 @1) + (18 @2) + (8:00 @3) + (2:50 @4) 2.03 km (5:32 / km) +3m 5:29 / km
ahr:133 max:147 shoes: Red/Black 212 (2)

Tallinn O week sprint 1st M55
C • Well done. 4

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