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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 22, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 1:06:58 3.92(17:04) 6.32(10:36) 203
  WALK1 57:13 2.97(19:16) 4.78(11:58) 44
  RUN1 10:30 1.0(10:32) 1.61(6:33) 31
  Total2 2:14:41 7.89(17:04) 12.7(10:36) 278

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Su

Sunday Jul 22, 2018 #

12 AM

WALK (Ornskoldsvik) 57:13 intensity: (39:54 @1) + (9:58 @2) + (7:21 @3) 4.78 km (11:58 / km) +44m 11:27 / km
ahr:98 max:140

10 AM

RUN 10:30 intensity: (4 @1) + (57 @2) + (7:05 @3) + (2:24 @4) 1.61 km (6:33 / km) +31m 5:58 / km
ahr:132 max:153

ORIENTEERING ◪ 1:06:58 intensity: (7:57 @2) + (26:41 @3) + (32:02 @4) + (18 @5) 6.32 km (10:36 / km) +203m 9:08 / km
ahr:138 max:162

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