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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 10, 2018:

activity # timemileskm+m
  MTB1 1:10:49 14.75(4:48) 23.74(2:59) 174
  Total1 1:10:49 14.75(4:48) 23.74(2:59) 174

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Tu

Tuesday Jul 10, 2018 #

3 PM

MTB 1:10:49 intensity: (9:06 @1) + (27:26 @2) + (28:13 @3) + (4:55 @4) + (1:09 @5) 23.74 km (2:59 / km) +174m 2:53 / km
ahr:118 max:169 shoes: Shimano M123

It was cold!!!!

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