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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 6, 2018:

activity # timemileskm+m
  COMMUTE2 17:57 3.36(5:20) 5.41(3:19) 34
  Total2 17:57 3.36(5:20) 5.41(3:19) 34

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Fr

Friday Jul 6, 2018 #

Event: WOC Test Races
 
3 PM

COMMUTE 8:15 intensity: (39 @1) + (5:26 @2) + (2:10 @3) 2.66 km (3:06 / km) +1m 3:06 / km
ahr:112 max:125

5 PM

COMMUTE 9:42 intensity: (2:19 @1) + (6:32 @2) + (51 @3) 2.76 km (3:31 / km) +32m 3:19 / km
ahr:108 max:129

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