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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 5, 2018:

activity # timemileskm+m
  RUN1 28:22 2.48(11:25) 4.0(7:06) 18
  Total1 28:22 2.48(11:25) 4.0(7:06) 18

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0:28
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Th

Thursday Jul 5, 2018 #

5 PM

RUN 28:22 intensity: (4:28 @1) + (8:21 @2) + (7:43 @3) + (7:50 @4) 4.0 km (7:06 / km) +18m 6:56 / km
ahr:123 max:156 shoes: 2018 Pegasus Light Blue

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