Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 30, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 51:32 5.38(9:35) 8.65(5:57) 115
  Total1 51:32 5.38(9:35) 8.65(5:57) 115

«»
0:51
0:00
» now
Sa

Saturday Jun 30, 2018 #

1 PM

ORIENTEERING ◪ race (Bendigo Bush 8) 51:32 intensity: (9 @1) + (7:12 @2) + (10:24 @3) + (29:46 @4) + (4:01 @5) 8.65 km (5:57 / km) +115m 5:35 / km
ahr:141 max:168 shoes: Red/Black 212 (2)

Leg is sore :( pulled it a bit on the 1st rep Thursday

« Earlier | Later »