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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  RUN1 47:51 5.59(8:33) 9.0(5:19) 52
  Total1 47:51 5.59(8:33) 9.0(5:19) 52

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Tu

Tuesday Jun 26, 2018 #

3 PM

RUN long 47:51 intensity: (1:15 @2) + (35:42 @3) + (10:54 @4) 9.0 km (5:19 / km) +52m 5:10 / km
ahr:135 max:154 shoes: 2018 Pegasus Light Blue

Slowly building up the distance :)

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