In the 1 days ending Jun 23, 2018:
COMMUTE 9:22 intensity: (2:10 @1) + (5:02 @2) + (2:10 @3) 2.81 km (3:20 / km) +48m 3:04 / km ahr:109 max:129
RUN warm up/down 6:33 intensity: (49 @2) + (5:44 @3) 1.0 km (6:31 / km) +12m 6:10 / km ahr:126 max:136
RUN race 35:41 intensity: (17 @1) + (3:33 @2) + (6:38 @3) + (24:48 @4) + (25 @5) 7.51 km (4:45 / km) +91m 4:29 / km ahr:144 max:162
COMMUTE 9:46 intensity: (1:38 @1) + (2:46 @2) + (5:22 @3) 3.25 km (3:00 / km) +21m 2:55 / km ahr:115 max:131
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