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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 23, 2018:

activity # timemileskm+m
  RUN2 42:14 5.29(7:59) 8.51(4:58) 103
  COMMUTE2 19:08 3.77(5:05) 6.06(3:09) 68
  Total2 1:01:22 9.06(6:47) 14.57(4:13) 171

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Sa

Saturday Jun 23, 2018 #

12 PM

COMMUTE 9:22 intensity: (2:10 @1) + (5:02 @2) + (2:10 @3) 2.81 km (3:20 / km) +48m 3:04 / km
ahr:109 max:129

RUN warm up/down 6:33 intensity: (49 @2) + (5:44 @3) 1.0 km (6:31 / km) +12m 6:10 / km
ahr:126 max:136

2 PM

RUN race 35:41 intensity: (17 @1) + (3:33 @2) + (6:38 @3) + (24:48 @4) + (25 @5) 7.51 km (4:45 / km) +91m 4:29 / km
ahr:144 max:162

COMMUTE 9:46 intensity: (1:38 @1) + (2:46 @2) + (5:22 @3) 3.25 km (3:00 / km) +21m 2:55 / km
ahr:115 max:131

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