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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  MTB1 50:01 8.39(5:58) 13.51(3:42) 99
  Total1 50:01 8.39(5:58) 13.51(3:42) 99

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Mo

Monday Jun 18, 2018 #

3 PM

MTB 50:01 intensity: (4:31 @1) + (35:27 @2) + (10:03 @3) 13.51 km (3:42 / km) +99m 3:34 / km
ahr:111 max:131 shoes: Shimano M123

Legs still tired

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