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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 43:30 3.23(13:27) 5.2(8:22) 23
  Total1 43:30 3.23(13:27) 5.2(8:22) 23

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Su

Sunday Jun 17, 2018 #

9 AM

ORIENTEERING ◪ 43:30 intensity: (8 @1) + (4:56 @2) + (12:02 @3) + (16:54 @4) + (9:30 @5) 5.2 km (8:22 / km) +23m 8:11 / km
ahr:145 max:171 shoes: Red/Black 212 (2)

Jukola :)
C • Jukola? 2

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