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Training Log Archive: Uncle JiM

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  RUN1 40:15 3.74(10:46) 6.02(6:41) 20
  Total1 40:15 3.74(10:46) 6.02(6:41) 20

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Th

Thursday Jun 14, 2018 #

5 PM

RUN 40:15 intensity: (3:10 @1) + (12:42 @2) + (24:03 @3) + (20 @4) 6.02 km (6:41 / km) +20m 6:35 / km
ahr:120 max:141 shoes: 2018 Pegasus Light Blue

6 x 300. Cant have worked hard enough, didn't go into zone 5, and spent very little time in zone 4

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