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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 12, 2018:

activity # timemileskm+m
  RUN1 24:13 2.83(8:33) 4.56(5:19) 39
  Total1 24:13 2.83(8:33) 4.56(5:19) 39

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Tu

Tuesday Jun 12, 2018 #

6 PM

RUN 24:13 intensity: (8 @2) + (3:51 @3) + (18:07 @4) + (2:07 @5) 4.56 km (5:19 / km) +39m 5:06 / km
ahr:153 max:166

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