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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 10, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 36:40 3.46(10:37) 5.56(6:36) 111
  Total1 36:40 3.46(10:37) 5.56(6:36) 111

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Su

Sunday Jun 10, 2018 #

11 AM

ORIENTEERING ◪ race (Vic Relay Champs) 36:40 intensity: (7 @1) + (38 @2) + (9:49 @3) + (23:55 @4) + (2:11 @5) 5.56 km (6:36 / km) +111m 6:00 / km
ahr:147 max:166 shoes: Red/Black 212 (2)

2nd leg, started in 5th place, the goal was to break the MFR trifecta, into 3rd by the end. Micheal held on and kept the place

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