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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 2, 2018:

activity # timemileskm+m
  ORIENTEERING ◪2 1:02:05 4.68(13:16) 7.53(8:14) 179
  RUN1 14:38 1.14(12:50) 1.84(7:58) 80
  Total2 1:16:43 5.82(13:11) 9.37(8:11) 259

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Sa

Saturday Jun 2, 2018 #

10 AM

RUN warm up/down 14:38 intensity: (10 @2) + (3:02 @3) + (11:26 @4) 1.84 km (7:58 / km) +80m 6:33 / km
ahr:143 max:159

ORIENTEERING ◪ race 34:14 intensity: (10 @1) + (3:01 @2) + (17:35 @3) + (13:28 @4) 3.89 km (8:49 / km) +85m 7:56 / km
ahr:136 max:152

2 PM

ORIENTEERING ◪ race 27:51 intensity: (11 @1) + (4:31 @2) + (19:01 @3) + (4:08 @4) 3.65 km (7:38 / km) +94m 6:46 / km
ahr:131 max:147

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