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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  RUN1 21:21 2.56(8:21) 4.12(5:11) 47
  Total1 21:21 2.56(8:21) 4.12(5:11) 47

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Mo

Monday May 28, 2018 #

4 PM

RUN 21:21 intensity: (1 @1) + (6 @2) + (5:30 @3) + (15:44 @4) 4.12 km (5:11 / km) +47m 4:54 / km
ahr:148 max:160 shoes: 2018 Pegasus Light Blue

Nice day to be out

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