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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 54:08 2.98(18:11) 4.79(11:18) 72
  RUN2 8:15 0.9(9:10) 1.45(5:42) 24
  Total3 1:02:23 3.88(16:06) 6.24(10:00) 95

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Sa

Saturday May 19, 2018 #

7 AM

ORIENTEERING ◪ 54:08 intensity: (3:31 @1) + (21:42 @2) + (20:07 @3) + (8:48 @4) 4.79 km (11:18 / km) +72m 10:31 / km
ahr:122 max:158

11 AM

RUN 3:10 [3] 0.77 km (4:06 / km) +4m 4:01 / km
ahr:109 max:145 shoes: 2018 Pegasus Light Blue

2 PM

RUN 5:05 [3] 0.68 km (7:31 / km) +20m 6:33 / km
ahr:136 max:140

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