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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  RUN1 33:50 4.3(7:52) 6.92(4:53) 118
  WARM UP/DOWN1 4:01 0.5(8:02) 0.8(5:00) 6
  Total1 37:51 4.8(7:53) 7.73(4:54) 123

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Sa

Saturday May 12, 2018 #

2 PM

WARM UP/DOWN 4:01 intensity: (8 @1) + (3:52 @2) + (1 @3) 0.8 km (5:00 / km) +6m 4:49 / km
ahr:113 max:119 shoes: 2018 Pegasus Light Blue

RUN race 33:50 intensity: (3 @1) + (1:12 @2) + (13:13 @3) + (13:34 @4) + (5:48 @5) 6.92 km (4:53 / km) +118m 4:30 / km
ahr:146 max:167 shoes: 2018 Pegasus Light Blue

Good hit out

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