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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  RUN1 39:16 4.9(8:00) 7.89(4:58) 152
  WARM UP/DOWN1 13:24 1.25(10:45) 2.01(6:41) 40
  Total1 52:40 6.15(8:34) 9.9(5:19) 192

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Sa

Saturday May 5, 2018 #

Event: European Orienteering Championships 2018 & World Cup Round 1
 
12 PM

WARM UP/DOWN 5:59 intensity: (15 @2) + (1:30 @3) + (4:14 @4) 1.0 km (5:59 / km) +18m 5:30 / km
ahr:140 max:149 shoes: 2018 Pegasus Light Blue

RUN race 39:16 intensity: (13 @2) + (3:12 @3) + (31:57 @4) + (3:54 @5) 7.89 km (4:58 / km) +152m 4:32 / km
ahr:153 max:166 shoes: Red/Black 212 (2)

AV XCR at St Annes Winery. Need to get out and do these more often

WARM UP/DOWN 7:25 intensity: (26 @1) + (1:22 @2) + (5:30 @3) + (7 @4) 1.01 km (7:22 / km) +22m 6:38 / km
ahr:126 max:141 shoes: 2018 Pegasus Light Blue

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