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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 1:38:01 6.75(14:31) 10.87(9:01) 141
  COMMUTE1 16:41 2.4(6:57) 3.86(4:19) 31
  Total2 1:54:42 9.15(12:32) 14.73(7:47) 173

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Sa

Saturday Apr 28, 2018 #

9 AM

COMMUTE 11:23 intensity: (5:33 @1) + (5:33 @2) + (17 @3) 2.01 km (5:39 / km) +24m 5:20 / km
ahr:100 max:116 shoes: Shimano M123

COMMUTE 5:18 intensity: (1:02 @1) + (3:51 @2) + (25 @3) 1.85 km (2:52 / km) +7m 2:49 / km
ahr:104 max:113 shoes: Shimano M123

6 PM

ORIENTEERING ◪ race 1:05:19 intensity: (10 @1) + (2:50 @2) + (21:52 @3) + (40:27 @4) 9.14 km (7:09 / km) +125m 6:42 / km
ahr:142 max:160 shoes: Red/Black 212 (2)

Bendigo Night Champs

ORIENTEERING ◪ 32:42 intensity: (20:42 @1) + (10:35 @2) + (1:25 @3) 1.73 km (18:52 / km) +17m 18:00 / km
ahr:97 max:121 shoes: Red/Black 212 (2)

Bringing in a few controls

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