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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  RUN1 11:10 1.25(8:57) 2.01(5:33) 4
  Total1 11:10 1.25(8:57) 2.01(5:33) 4

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Th

Thursday Apr 26, 2018 #

6 PM

RUN 11:10 intensity: (3 @1) + (5 @2) + (3:01 @3) + (8:01 @4) 2.01 km (5:33 / km) +4m 5:30 / km
ahr:146 max:158 shoes: 2018 Pegasus Light Blue

Slowly does it :)

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