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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  RUN1 1:00:01 6.35(9:27) 10.23(5:52) 163
  Total1 1:00:01 6.35(9:27) 10.23(5:52) 163

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Su

Sunday Apr 22, 2018 #

11 AM

RUN long 1:00:01 intensity: (12 @1) + (6:41 @2) + (22:02 @3) + (31:06 @4) 10.23 km (5:52 / km) +163m 5:26 / km
ahr:138 max:155 shoes: Pegasus 32 (purple)

Was slow :(

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