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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 13, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 1:32:36 5.13(18:04) 8.25(11:13) 162
  COMMUTE2 10:36 2.33(4:33) 3.75(2:50) 24
  Total3 1:43:12 7.45(13:51) 12.0(8:36) 186

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Fr

Friday Apr 13, 2018 #

8 AM

COMMUTE 5:18 intensity: (40 @1) + (4:27 @2) + (11 @3) 1.9 km (2:47 / km) +17m 2:40 / km
ahr:109 max:130

11 AM

ORIENTEERING ◪ 1:32:36 [1] 8.25 km (11:13 / km) +162m 10:13 / km
shoes: Red/Black 212 (2)

Checking mine shafts https://www.strava.com/activities/1505320158

12 PM

COMMUTE 5:18 intensity: (35 @1) + (4:26 @2) + (17 @3) 1.85 km (2:52 / km) +7m 2:49 / km
ahr:110 max:130

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