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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 12, 2018:

activity # timemileskm+m
  ATHLETICS1 30:00 2.75(10:56) 4.42(6:47) 2
  Total1 30:00 2.75(10:56) 4.42(6:47) 2

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Th

Thursday Apr 12, 2018 #

6 PM

ATHLETICS intervals 30:00 intensity: (10 @1) + (15:55 @2) + (13:55 @3) 4.42 km (6:47 / km) +2m 6:46 / km
ahr:118 max:137 shoes: 2018 Pegasus Light Blue

Circle work

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