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Training Log Archive: Uncle JiM

In the 1 days ending Apr 5, 2018:

activity # timemileskm+m
  ORIENTEERING ◪2 59:55 4.46(13:27) 7.17(8:21) 99
  Total2 59:55 4.46(13:27) 7.17(8:21) 99

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Th

Thursday Apr 5, 2018 #

Event: Easter Tas - Bay of Fires 3 Days
 
10 AM

ORIENTEERING ◪ 34:59 [1] 3.81 km (9:11 / km) +77m 8:21 / km
shoes: 2018 Pegasus Light Blue

Walked about Bicheno
1 PM

ORIENTEERING ◪ race 24:56 intensity: (25 @2) + (5:53 @3) + (18:38 @4) 3.37 km (7:25 / km) +22m 7:11 / km
ahr:144 max:159 shoes: Red/Black 212 (2)

BOF 1 Sloppy, but still 1st in age group

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