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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 4, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 41:31 1.66(25:02) 2.67(15:33) 100
  Total1 41:31 1.66(25:02) 2.67(15:33) 100

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We

Wednesday Apr 4, 2018 #

10 AM

ORIENTEERING ◪ 35:11 intensity: (1:00 @1) + (26:34 @2) + (5:53 @3) + (1:44 @4) 2.07 km (17:00 / km) +100m 13:42 / km
ahr:115 max:156 shoes: Red/Black 212 (2)

Putting out a few tapes

ORIENTEERING ◪ 6:20 intensity: (1:54 @2) + (4:02 @3) + (24 @4) 0.6 km (10:34 / km)
ahr:126 max:142 shoes: Red/Black 212 (2)

Walked home after watching team go through control

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