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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 2, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 36:47 3.31(11:06) 5.33(6:54) 184
  Total1 36:47 3.31(11:06) 5.33(6:54) 184

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Mo

Monday Apr 2, 2018 #

10 AM

ORIENTEERING ◪ warm up/down 7:20 intensity: (10 @1) + (20 @2) + (6:30 @3) + (20 @4) 1.03 km (7:08 / km) +60m 5:31 / km
ahr:131 max:141 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 29:27 intensity: (11 @1) + (10 @2) + (8:20 @3) + (19:27 @4) + (1:19 @5) 4.3 km (6:51 / km) +124m 5:59 / km
ahr:145 max:166 shoes: Red/Black 212 (2)

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