Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 1, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 52:43 4.46(11:49) 7.18(7:21) 220
  Total1 52:43 4.46(11:49) 7.18(7:21) 220

«»
0:52
0:00
» now
Su

Sunday Apr 1, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 12:23 intensity: (3:23 @1) + (2:30 @2) + (5:48 @3) + (42 @4) 1.36 km (9:05 / km) +47m 7:45 / km
ahr:118 max:144 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 40:20 intensity: (18 @1) + (1:24 @2) + (10:39 @3) + (19:23 @4) + (8:36 @5) 5.81 km (6:56 / km) +173m 6:02 / km
ahr:147 max:174 shoes: Red/Black 212 (2)


Day 2 Course 9 - Splits

« Earlier | Later »