Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 31, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 59:51 4.76(12:35) 7.66(7:49) 320
  Total1 59:51 4.76(12:35) 7.66(7:49) 320

«»
0:59
0:00
» now
Sa

Saturday Mar 31, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 17:38 intensity: (4 @1) + (8:42 @2) + (8:52 @3) 1.71 km (10:17 / km) +129m 7:29 / km
ahr:120 max:136 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 42:13 intensity: (11 @1) + (1:22 @2) + (11:04 @3) + (29:29 @4) + (7 @5) 5.94 km (7:06 / km) +192m 6:07 / km
ahr:144 max:163 shoes: Red/Black 212 (2)

« Earlier | Later »